Mental Health

Taking care of our mental well-being is just as important as taking care of our physical health!

Our articles on mental health cover a variety of topics, from how to reduce stress to building resilience, so you can find the advice and perspective that works best for you.

Investing in your mental well-being is really investing in yourself and if you want to discover practical tips and strategies for maintaining a healthy state of mind why not take a look through our articles?

So make sure that one resolution this year is to look after your inner world!

Get Ahead in School: Tips on Living with Dyslexia

Mental Health

Get Ahead in School: Tips on Living with Dyslexia

Tim's journey began when he was just eight years old. He loved stories and was always eager to learn, but he struggled to read at the same pace as his classmates. He felt lost and frustrated, wondering why the letters seemed to dance around the page. Tim's teacher, Mrs. Johnson, noticed his difficulties and decided to look deeper into the cause.
Strategies for Successful Living With Autism

Mental Health

Strategies for Successful Living With Autism

Jack, a 10-year-old boy with autism, was always struggling to fit in at school. He was often misunderstood by his classmates and teachers, who didn't quite know how to help him. Jack's mother, Susan, made it her mission to learn everything she could about Autism Spectrum Disorder (ASD) so she could advocate for her son and help him succeed in life.
A Guide to Navigating Life With an ADHD Diagnosis

Mental Health

A Guide to Navigating Life With an ADHD Diagnosis

It was a bright, sunny day as Tim walked out of the doctor's office with his parents. They had just received the news that Tim had been diagnosed with ADHD. For years, Tim had struggled with focusing in school, completing tasks, and maintaining friendships. Now, they finally had a name for what he was experiencing.
Strategies for Managing Alzheimer's Disease

Mental Health

Strategies for Managing Alzheimer's Disease

Martha had always been a lively and independent woman. She was known for her love of gardening and her ability to whip up the most delicious meals for her family. As the years went by, however, Martha began to notice subtle changes in herself. Her memory was not what it used to be, and simple tasks began to feel more challenging.
Other Conditions that TMS can help with

Mental Health

Other Conditions that TMS can help with

Jimmy was a young man who had been struggling with Obsessive-Compulsive Disorder (OCD) for years. He had tried various treatments, but nothing seemed to work. One day, his doctor suggested he try Transcranial Magnetic Stimulation (TMS) as a potential treatment option. Jimmy was hesitant, but agreed to give it a shot.
How TMS can help Depression, ADD and Autism

Mental Health

How TMS can help Depression, ADD and Autism

Once upon a time in a small town, there lived three friends - Susan, Liam, and Alex - who each faced unique challenges. Susan struggled with depression, Liam had Attention Deficit Disorder (ADD), and Alex was on the autism spectrum. Despite their difficulties, they remained close friends and always supported each other.
How Cognitive Behavioral Therapy can help you

Mental Health

How Cognitive Behavioral Therapy can help you

Jane was exhausted. Day after day, she found herself trapped in the same cycle of negative thoughts and emotions. It seemed like every time she tried to break free, her mind would only tighten its grip on her, pulling her back into the depths of despair.
Mental health awareness and how it can help you

Mental Health

Mental health awareness and how it can help you

Once upon a time, in a small quaint town, lived a woman named Jane. Jane was known for her physical prowess, as she was a dedicated runner, and an avid yoga enthusiast. However, there was one aspect of her life that she often overlooked: her mental health.
Ketamine Therapy and How it helps Mental health

Mental Health

Ketamine Therapy and How it helps Mental health

Jane was sitting on her comfy chair, scrolling through her phone with a cup of coffee in hand. The sun was shining, birds were singing, but her life felt as gray as the clouds on a stormy day. Depression had been a part of her life for as long as she could remember, and she had tried countless therapies and medications to no avail. One day, a friend sent her an article about Ketamine therapy and how it could potentially help her mental health.
5 ways to get rid of depression

Mental Health

5 ways to get rid of depression

John, a middle-aged man, had been struggling with depression for a while. One day, as he sat alone in his dimly lit apartment, he stumbled upon an article titled "5 ways to get rid of depression." Curiosity piqued, he decided to give it a read.